Pumpkin Seeds

Welcome to Spices.pk, your most trusted source for 100% natural, chemical‑free superfoods. Our premium Pumpkin Seeds – Kaddu Ke Beej (کدو کے بیج) – also known as Pepitas are hulled, nutrient‑dense seeds from the finest quality pumpkins (Cucurbita pepo). Packed with 30g of plant protein, 592mg of magnesium, 7.5mg of zinc, and 8.8mg of iron per 100g, these emerald‑green seeds are a nutritional powerhouse. The seeds are remarkably rich in healthy polyunsaturated fats (20.9g per 100g) and contain a high concentration of phytosterols and antioxidants. These nutrients work together to support strong and healthy cardiovascular function, help maintain normal blood sugar levels, relieve the symptoms of an enlarged prostate, promote restful sleep through their naturally high tryptophan content, and support the growth of shiny hair and clear, glowing skin. Whether you enjoy them raw, roasted with a pinch of salt, sprinkled over salads and soups, or mixed into homemade granola and energy bars, our premium Kaddu Ke Beej are the perfect healthy snack for the entire family. Sourced from the world’s finest growers and packed fresh in Pakistan, these seeds are 100% pure, non‑GMO, gluten‑free, vegan, and halal.